I love my food phases. Over the years, there’s always something I get excited about and enjoy for a while, and then something new comes along. Right now it’s coconut kefir (fermented coconut water), or any vegan probiotic coconut based drink. (If you are interested in trying it, an easy one to find is made by GoodBelly.)
Some of the benefits of drinking fermented coconut water include: healing the digestive system, strengthening the immune system, boosting liver function, enhancing your ability to assimilate B vitamins, helps your bowels to work better, and much much more.